Works for Me~tired feet
by adustyframe ~ September 26th, 2007
I put this in single parenting because I don’t get foot rubs right now!
When my feet are tired or sore, I rub them over a golf ball. It feels so good!
We have many nerve endings in our feet and we walk on them all day! No wonder they hurt sometimes. Not to mention what cute shoes do to us!
Here’s how I do it,
1. Get a golf ball and place it on carpet–or a towel if you only have wood floors.
2. Stand up –be sure you’re safe. Roll the ball under your foot.
3. Press down as much or as little as you want to. The more weight you place on your foot, the deeper the massage will be.
Sometimes, certain spots really hurt. You can choose to just roll the ball lightly under those spots, or dig in and work on them. It’s up to your preferences.
I just know that this really helps. Then you should probably sit down and soak your feet in hot water, call the maid and room service…
Oh! I’m dreaming.
September 26th, 2007 at 10:26 pm
Now I need to purchase a golf ball
Would you mind posting this on The Covering? Wait a few days as Barbie just posted something heavy … then I think this would be great out there
September 27th, 2007 at 5:42 am
This is a great idea. I am one of those strange people who doesn’t like to have my feet messed with at all, so a self-massage would be great.
September 27th, 2007 at 1:11 pm
What a great idea! I’d never thought of doing that before. I’ll definately give the golf ball foot massage a try.
September 27th, 2007 at 4:23 pm
Great idea! I am always needing a foot massage!