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	<title>Comments on: This and That</title>
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	<link>http://adustyframe.com/2007/11/13/this-and-that-2/</link>
	<description>I blog about what God is teaching us while my husband is in prison.</description>
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		<title>By: Tanya</title>
		<link>http://adustyframe.com/2007/11/13/this-and-that-2/#comment-2730</link>
		<dc:creator>Tanya</dc:creator>
		<pubDate>Fri, 16 Nov 2007 01:22:27 +0000</pubDate>
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		<description>My prayers are with you. sounds like you are super busy. I hope everything goes well. </description>
		<content:encoded><![CDATA[<p>My prayers are with you. sounds like you are super busy. I hope everything goes well. </p>
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		<title>By: Pam</title>
		<link>http://adustyframe.com/2007/11/13/this-and-that-2/#comment-2721</link>
		<dc:creator>Pam</dc:creator>
		<pubDate>Thu, 15 Nov 2007 02:45:18 +0000</pubDate>
		<guid isPermaLink="false">http://adustyframe.com/2007/11/13/this-and-that-2/#comment-2721</guid>
		<description>My prayers are also with you.....I too struggle with being tired and not sleeping....I have started to excerise 20 min a day ...walking or stationary bike...and it has really helped....I watch Joyce Meyer while walking on my treadmill .... so I am getting the word in at the same time. Lizzie you are great mom.....you can do all things thru Christ....He will give you the wisdom and the strength. God Bless, Pam, South Bend

&lt;strong&gt;Thank you so much for your prayers and encouragement.&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>My prayers are also with you&#8230;..I too struggle with being tired and not sleeping&#8230;.I have started to excerise 20 min a day &#8230;walking or stationary bike&#8230;and it has really helped&#8230;.I watch Joyce Meyer while walking on my treadmill &#8230;. so I am getting the word in at the same time. Lizzie you are great mom&#8230;..you can do all things thru Christ&#8230;.He will give you the wisdom and the strength. God Bless, Pam, South Bend</p>
<p><strong>Thank you so much for your prayers and encouragement.</strong></p>
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		<title>By: Amy</title>
		<link>http://adustyframe.com/2007/11/13/this-and-that-2/#comment-2720</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Wed, 14 Nov 2007 22:13:56 +0000</pubDate>
		<guid isPermaLink="false">http://adustyframe.com/2007/11/13/this-and-that-2/#comment-2720</guid>
		<description>I&#039;m glad there was nothing wrong, I was praying here.

&lt;strong&gt;Thank you!&lt;/strong&gt;&lt;strong&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad there was nothing wrong, I was praying here.</p>
<p><strong>Thank you!</strong><strong></strong></p>
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		<title>By: Marie</title>
		<link>http://adustyframe.com/2007/11/13/this-and-that-2/#comment-2719</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Wed, 14 Nov 2007 22:09:08 +0000</pubDate>
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		<description>I don&#039;t have any healthy recipes, but I&#039;m praying for you girl!

~ Marie

&lt;strong&gt;Thank you, Marie:)&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>I don&#8217;t have any healthy recipes, but I&#8217;m praying for you girl!</p>
<p>~ Marie</p>
<p><strong>Thank you, Marie:)</strong></p>
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		<title>By: Christy</title>
		<link>http://adustyframe.com/2007/11/13/this-and-that-2/#comment-2717</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Wed, 14 Nov 2007 16:56:56 +0000</pubDate>
		<guid isPermaLink="false">http://adustyframe.com/2007/11/13/this-and-that-2/#comment-2717</guid>
		<description>I have to echo ElizabethB.  Poor diet was a big factor for me when I was at my lowest (in addition to high stress).  When you&#039;re that weary, though, it&#039;s really tough to get off sugar and starches and things you crave.  If there&#039;s anything I can do to help, let me know.  I have lots of healthy recipes at my &lt;a href=&quot;http://eatwell.wordpress.com&quot; rel=&quot;nofollow&quot;&gt;Eat Well&lt;/a&gt; blog.

&lt;strong&gt;Thank you Christy. I hope to have more time to take better care of myself soon.I will take a peek at your recipes.&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>I have to echo ElizabethB.  Poor diet was a big factor for me when I was at my lowest (in addition to high stress).  When you&#8217;re that weary, though, it&#8217;s really tough to get off sugar and starches and things you crave.  If there&#8217;s anything I can do to help, let me know.  I have lots of healthy recipes at my <a href="http://eatwell.wordpress.com" rel="nofollow">Eat Well</a> blog.</p>
<p><strong>Thank you Christy. I hope to have more time to take better care of myself soon.I will take a peek at your recipes.</strong></p>
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		<title>By: Beth</title>
		<link>http://adustyframe.com/2007/11/13/this-and-that-2/#comment-2716</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Wed, 14 Nov 2007 13:26:32 +0000</pubDate>
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		<description>Your platter is full.  Our prayers are with you each day.

&lt;strong&gt;Thank you, Beth!&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Your platter is full.  Our prayers are with you each day.</p>
<p><strong>Thank you, Beth!</strong></p>
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		<title>By: Janean</title>
		<link>http://adustyframe.com/2007/11/13/this-and-that-2/#comment-2715</link>
		<dc:creator>Janean</dc:creator>
		<pubDate>Wed, 14 Nov 2007 13:25:10 +0000</pubDate>
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		<description>At least they have ideas for more tests.  It is so frustrating when they can&#039;t FIND what is wrong...cuz if you can&#039;t find it, you can&#039;t FIX it.  And sounds like you need to really be on top of your game right now!
WOW.  
Prayers! Definitely!

&lt;strong&gt;Thank you, Janean&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>At least they have ideas for more tests.  It is so frustrating when they can&#8217;t FIND what is wrong&#8230;cuz if you can&#8217;t find it, you can&#8217;t FIX it.  And sounds like you need to really be on top of your game right now!<br />
WOW.<br />
Prayers! Definitely!</p>
<p><strong>Thank you, Janean</strong></p>
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		<title>By: ElizabethB</title>
		<link>http://adustyframe.com/2007/11/13/this-and-that-2/#comment-2707</link>
		<dc:creator>ElizabethB</dc:creator>
		<pubDate>Wed, 14 Nov 2007 08:43:24 +0000</pubDate>
		<guid isPermaLink="false">http://adustyframe.com/2007/11/13/this-and-that-2/#comment-2707</guid>
		<description>When my husband&#039;s gone on trips or deployed (he&#039;s military), I find I am more tired.  You have had a very long &quot;deployment,&quot; and I agree with Jenn, I&#039;m also tired just reading about your next few weeks.

I recently developed some food allergies, they made me very tired. After going on an elimination diet, I need less sleep every night and feel much less tired.  If allergies run in your family, you might want to try an elimination diet.  It also cuts out sugar, and is a very healthy diet free from processed foods and with a lot of vegetables, this should be an energy booster for anyone.  (Mostly, you eat veggies, olive oil, turkey, lamb, and yams.  You eat lunch/dinner food for breakfast--I find the protein in the morning also helps my energy levels.)  When you&#039;re done with a 2 week trial period, if you felt better, you add back foods one at a time and see which ones are making you feel poorly.  If there was no change, you can go back to your old eating habits.  Google &quot;elimination diet&quot; if you want to try it.

&lt;strong&gt;Thank you. I will try to start doing better about all this in December when I hopefully will have more time.&lt;/strong&gt;
</description>
		<content:encoded><![CDATA[<p>When my husband&#8217;s gone on trips or deployed (he&#8217;s military), I find I am more tired.  You have had a very long &#8220;deployment,&#8221; and I agree with Jenn, I&#8217;m also tired just reading about your next few weeks.</p>
<p>I recently developed some food allergies, they made me very tired. After going on an elimination diet, I need less sleep every night and feel much less tired.  If allergies run in your family, you might want to try an elimination diet.  It also cuts out sugar, and is a very healthy diet free from processed foods and with a lot of vegetables, this should be an energy booster for anyone.  (Mostly, you eat veggies, olive oil, turkey, lamb, and yams.  You eat lunch/dinner food for breakfast&#8211;I find the protein in the morning also helps my energy levels.)  When you&#8217;re done with a 2 week trial period, if you felt better, you add back foods one at a time and see which ones are making you feel poorly.  If there was no change, you can go back to your old eating habits.  Google &#8220;elimination diet&#8221; if you want to try it.</p>
<p><strong>Thank you. I will try to start doing better about all this in December when I hopefully will have more time.</strong></p>
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		<title>By: Christy</title>
		<link>http://adustyframe.com/2007/11/13/this-and-that-2/#comment-2705</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Wed, 14 Nov 2007 02:27:44 +0000</pubDate>
		<guid isPermaLink="false">http://adustyframe.com/2007/11/13/this-and-that-2/#comment-2705</guid>
		<description>Wow.  You have your hands full!  Thinking of you and praying about the specifics you shared.  Praying you find an answer to your health issues also.</description>
		<content:encoded><![CDATA[<p>Wow.  You have your hands full!  Thinking of you and praying about the specifics you shared.  Praying you find an answer to your health issues also.</p>
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		<title>By: Jenn</title>
		<link>http://adustyframe.com/2007/11/13/this-and-that-2/#comment-2704</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Wed, 14 Nov 2007 01:52:15 +0000</pubDate>
		<guid isPermaLink="false">http://adustyframe.com/2007/11/13/this-and-that-2/#comment-2704</guid>
		<description>Wow, just reading about the next upcoming couple of weeks makes me tired!

You&#039;re always in my prayers, Lizzie, but I&#039;ll add these specifics now. ;)

Hope those sales stay strong!

&lt;strong&gt;Thanks Jenn!&lt;/strong&gt;</description>
		<content:encoded><![CDATA[<p>Wow, just reading about the next upcoming couple of weeks makes me tired!</p>
<p>You&#8217;re always in my prayers, Lizzie, but I&#8217;ll add these specifics now. <img src='http://adustyframe.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Hope those sales stay strong!</p>
<p><strong>Thanks Jenn!</strong></p>
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