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	<title>Comments on: Tellin&#8217; The Truth Tuesday</title>
	<atom:link href="http://adustyframe.com/2010/02/02/tellin-the-truth-tuesday-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://adustyframe.com/2010/02/02/tellin-the-truth-tuesday-2/</link>
	<description>I blog about what God is teaching us while my husband is in prison.</description>
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		<title>By: theprincessofquitealot</title>
		<link>http://adustyframe.com/2010/02/02/tellin-the-truth-tuesday-2/#comment-167403</link>
		<dc:creator>theprincessofquitealot</dc:creator>
		<pubDate>Fri, 05 Feb 2010 07:13:18 +0000</pubDate>
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		<description>Great job!  Any loss is good.  I get super excited even if it&#039;s a half a Lb.  I usually lose about 1 LB a week.  Slow and steady wins the race, I just have 11 to go.  As long as the numbers are going down, you&#039;re headed in the right direction, even if it&#039;s just a little bit down :)</description>
		<content:encoded><![CDATA[<p>Great job!  Any loss is good.  I get super excited even if it&#8217;s a half a Lb.  I usually lose about 1 LB a week.  Slow and steady wins the race, I just have 11 to go.  As long as the numbers are going down, you&#8217;re headed in the right direction, even if it&#8217;s just a little bit down <img src='http://adustyframe.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: celina</title>
		<link>http://adustyframe.com/2010/02/02/tellin-the-truth-tuesday-2/#comment-166970</link>
		<dc:creator>celina</dc:creator>
		<pubDate>Tue, 02 Feb 2010 21:11:16 +0000</pubDate>
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		<description>sleep will be vitally important and i know you struggle with that...so make sleep a priority</description>
		<content:encoded><![CDATA[<p>sleep will be vitally important and i know you struggle with that&#8230;so make sleep a priority</p>
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	<item>
		<title>By: Cindy</title>
		<link>http://adustyframe.com/2010/02/02/tellin-the-truth-tuesday-2/#comment-166958</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Tue, 02 Feb 2010 20:33:09 +0000</pubDate>
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		<description>Great Job Lizzie!!!!  Doesn&#039;t it feel good to accomplish a week of successful dieting??
CM</description>
		<content:encoded><![CDATA[<p>Great Job Lizzie!!!!  Doesn&#8217;t it feel good to accomplish a week of successful dieting??<br />
CM</p>
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	<item>
		<title>By: Pam</title>
		<link>http://adustyframe.com/2010/02/02/tellin-the-truth-tuesday-2/#comment-166951</link>
		<dc:creator>Pam</dc:creator>
		<pubDate>Tue, 02 Feb 2010 19:42:39 +0000</pubDate>
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		<description>Well I have walked and ridden my stationary bike
everyday *45 min between the two)and stayed on 
my food plan.....but I saw my sisterinlaw Sunday 
and she has lost 30 lbs in 3 months......it was hard
NOT to be jelous.....but I know we are all different...
so I&#039;m still plugging away.....trying NOT to focus 
on what I can&#039;t have and sticking to what I can.....</description>
		<content:encoded><![CDATA[<p>Well I have walked and ridden my stationary bike<br />
everyday *45 min between the two)and stayed on<br />
my food plan&#8230;..but I saw my sisterinlaw Sunday<br />
and she has lost 30 lbs in 3 months&#8230;&#8230;it was hard<br />
NOT to be jelous&#8230;..but I know we are all different&#8230;<br />
so I&#8217;m still plugging away&#8230;..trying NOT to focus<br />
on what I can&#8217;t have and sticking to what I can&#8230;..</p>
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	<item>
		<title>By: Leftcoastonlooker@yahoo.com</title>
		<link>http://adustyframe.com/2010/02/02/tellin-the-truth-tuesday-2/#comment-166946</link>
		<dc:creator>Leftcoastonlooker@yahoo.com</dc:creator>
		<pubDate>Tue, 02 Feb 2010 18:29:34 +0000</pubDate>
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		<description>WOOHOO!!!!!!!!!!!!!!!!!!!!!!
Congratulations!!!!!!!!!!!!!
I am proud of YOU!!!!!!!!</description>
		<content:encoded><![CDATA[<p>WOOHOO!!!!!!!!!!!!!!!!!!!!!!<br />
Congratulations!!!!!!!!!!!!!<br />
I am proud of YOU!!!!!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Sally</title>
		<link>http://adustyframe.com/2010/02/02/tellin-the-truth-tuesday-2/#comment-166938</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Tue, 02 Feb 2010 17:26:16 +0000</pubDate>
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		<description>Hi Lizzie,
Wish I could report a good loss, a small loss, any loss, but to tell the truth this week I stayed the same weight.  That in it self is good as my niece and I ate out twice. We had a great time, but it wasn&#039;t good for staying on plan.  Promise I will work harder this week.  
It is exciting to hear how well you did.  Really PROUD of you Lizzie.</description>
		<content:encoded><![CDATA[<p>Hi Lizzie,<br />
Wish I could report a good loss, a small loss, any loss, but to tell the truth this week I stayed the same weight.  That in it self is good as my niece and I ate out twice. We had a great time, but it wasn&#8217;t good for staying on plan.  Promise I will work harder this week.<br />
It is exciting to hear how well you did.  Really PROUD of you Lizzie.</p>
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	<item>
		<title>By: TransitionGirl</title>
		<link>http://adustyframe.com/2010/02/02/tellin-the-truth-tuesday-2/#comment-166932</link>
		<dc:creator>TransitionGirl</dc:creator>
		<pubDate>Tue, 02 Feb 2010 16:12:34 +0000</pubDate>
		<guid isPermaLink="false">http://adustyframe.com/?p=3678#comment-166932</guid>
		<description>i also am struggling to lose the weight through exercise. Aiming to lose 10 kg by year end. let&#039;s see how that goes. lol</description>
		<content:encoded><![CDATA[<p>i also am struggling to lose the weight through exercise. Aiming to lose 10 kg by year end. let&#8217;s see how that goes. lol</p>
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