Tellin’ The Truth Tuesday

by adustyframe ~ September 14th, 2010

Tellin the truth Tuesday

Ta da! I’m on time this week!

Here’s where I am right now:

1. I’m still maintaining the most recent loss.

2. I will move back to the very strict phase of my plan in the next day or two. I’m looking forward to that!

3. This maintenance phase, I started taking a pro- biotic digestive enzyme. I think it’s helped me with the maintenance. I’ve never taken digestive enzymes before, but apparently they help my body break down the food better and help avoid weight gain from adding in new foods.

I’ve maintained very nicely this time so I hope it was the enzymes! I am supposed to stay within 2 pounds of the weight I was on the last day of the strict phase. I’ve done that very easily for the past 2 weeks and I’m very happy about that.

4. On this phase I took a liver cleanse. My sister is always telling me I should do that. Since I gave up aspartame this spring, I thought it would probably help my body to clean out my liver and get rid of some of the toxins I added in!

I took the pills for about a week and I know they did their job! I’m not sure if I feel better overall but I know it was a good thing to do.

I won’t tell you all about that except to tell you that for me taking a liver cleanse was like having a new part time job ;0! If you want details email me.

5. My chiropractor told me she admires my discipline and will power. But you know what? I had the exact same discipline and will power last time I tried to lose weight.

I personally am not any different. I’ve tackled diets in the past with the same “stick to it tiveness” and had little to no results. I’m just thankful that finally things are working.

6. Last week I was driving. I had my hand on the steering wheel and I could see between my finger and my wedding ring!!!! That made me smile let me tell you!

7. I went to bed early many nights last week. I actually think it was the liver cleanse! I think it made me tired.

8. Lee said to me, “Hey! You look like you’re losing weight.” That made my day.

Ok, enough about me! What about you? Any health goals? Any progress?

Please share!


4 Thoughts Shared to Tellin’ The Truth Tuesday

  1. Sally


    I lose 1 pound this week. That isn’t much. I plan to stay at it. I have finally got to one pound under where we started in Feb. As I shared with you before I have been yo yoing. I continue to be so proud of you. So glad Lee has noticed your losing and has commented.

  2. Pam

    I have lost 25 pounds 7 ounces since May 20.
    My goal was 30 by Labor Day……but I’m pleased
    With my progress… blood sugar is in the normal
    Range every day now and my blood pressure medicine
    Has been cut in half. Praise God for giving me the strength
    To stay on track.
    Pam, South Bend

    Good job!

  3. katrina

    I’m feeling fat….haven’t started back at the gym yet. I’ve gained back the weight I lost when I went gluten free. I’m planning on swimming tonight after church. So glad you’re doing so well!!!

  4. amy

    What brand of HCG did you buy? I was searching online and there are so many options. I’d like to buy something that I know will work.

    I bought a homeopathic brand called D140. I found it on Amazon. Hope that helps. Feel free to email me if you have questions:) I can send you to some forums or recipes.:)

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