I’ve been sticking with my Walking Away The Pounds DVDs for about a month now. I’m really pleased that I’m excited to get my exercise in! This is a big change for me. I have been getting in a workout 5 or 6 days a week for the past 3 weeks–a world’s record for me! [...]
How are things going with your health goals? Mine are going fine. I am still taking a break from my diet–that’s part of it. I’m working on getting my exercise in. I’ve started doing my Leslie Sansone Walk Away the Pounds DVD’s again. Before I lost weight, I could do them but then my hips [...]
I was thinking of this idea for a blog post the other night and decided to post it! I’ve changed a lot over the past several years but this post will focus on how I’ve changed through weight loss. 1. I discovered that real food–food God made–fills me up, keeps me satisfied and tastes [...]
How am I doing? 1. I’ve been SLACKING on my exercise–I need to quit slacking! 2. Doing well on my eating rules. Right now I’m eating high protein/healthy fat and a few other rules. Doing very well, not hungry at all–no cravings. WOO HOO 3. I’ve been getting to bed earlier. Not every night [...]
Today starts my more relaxed phase of my eating plan. I get to have more food! WOO HOO! I’ve come up with a few rules for myself this time and I want to see if it helps me maintain better. I’ve done a bit of yo yoing and I want that to STOP! 1. High [...]
Recently, I was discussing being prepared with some others on their weight loss journey. I suggested a couple things and though I’d share them with you. I’d also love it if you chime in and share tips that have worked for you! 1. Plan ahead where you’re going to eat if you’re out and [...]
Back to work time! I did eat treats over Christmas but I was not out of control or mindless eating. I just ate too much! Also my body did not care for the carbs–so I have a bit of “undoing” to work on now! I’m hoping to reach my goal this year–we shall see!! [...]
So, awhile ago, I posted about how well I was doing on my diet. About how sugar and junk didn’t bother me. Well, at Christmas, I gave myself permission to eat treats. I didn’t crave them. I was not out of control. I did eat too much. Let’s just say I learned a VERY valuable [...]
Last week, Lisa asked me this. “I would like to know what it is that you credit with your ability to stop eating when you are full, and your ability to resist your forbidden foods. I know very little about the HCG diet. I have a friend who does it under a doctor’s supervision, but [...]
This is a photo of my old favorite skirt and my new exercise/jammy pants. In the interest of full disclosure I’ll tell you that the pants are way smaller than I actually wear in clothing. I don’t know why? However, they DO fit me without cutting me in 1/2 and so I DO wear them. [...]
