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	<title>A Dusty Frame &#187; Lizzie&#8217;s Lunch Counter</title>
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	<link>http://adustyframe.com</link>
	<description>I blog about what God is teaching us while my husband is in prison.</description>
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		<title>Smoothies</title>
		<link>http://adustyframe.com/2012/05/24/smoothies-2/</link>
		<comments>http://adustyframe.com/2012/05/24/smoothies-2/#comments</comments>
		<pubDate>Thu, 24 May 2012 14:56:19 +0000</pubDate>
		<dc:creator>adustyframe</dc:creator>
				<category><![CDATA[Lizzie's Lunch Counter]]></category>

		<guid isPermaLink="false">http://adustyframe.com/?p=7394</guid>
		<description><![CDATA[A couple months ago, I started a program with James. I pay him .50 every day that he eats 5 fruits or vegetables. I know that some mothers may think that gives me &#8220;bad mother of the year&#8221; status. However, when Lee came home, he spoiled James rotten and gave him all sorts of junk [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grandma&#8217;s Sweet Potato Pie</title>
		<link>http://adustyframe.com/2011/11/23/sweet-potato-piefrom-my-cookbook/</link>
		<comments>http://adustyframe.com/2011/11/23/sweet-potato-piefrom-my-cookbook/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 14:36:57 +0000</pubDate>
		<dc:creator>adustyframe</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Lizzie's Lunch Counter]]></category>

		<guid isPermaLink="false">http://adustyframe.com/?p=6563</guid>
		<description><![CDATA[A pie recipe from my Christmas cookbook for you! Grandma’s Sweet Potato Pie Yield 1 pie 3 large sweet potatoes                      ½ c. brown sugar ½ tsp. nutmeg                                 ½ c. coconut [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Blueberry Cobbler~Healthier Version</title>
		<link>http://adustyframe.com/2011/11/16/blueberry-cobblerhealthier-version/</link>
		<comments>http://adustyframe.com/2011/11/16/blueberry-cobblerhealthier-version/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 15:26:04 +0000</pubDate>
		<dc:creator>adustyframe</dc:creator>
				<category><![CDATA[Lizzie's Lunch Counter]]></category>

		<guid isPermaLink="false">http://adustyframe.com/?p=6538</guid>
		<description><![CDATA[I&#8217;ve been playing around with ingredients I&#8217;m allowed to have on my diet and came up with this. Blueberry Cobbler~2 servings 1 1/2 c. blueberries&#8211;frozen is fine 2 Tb xylitol or sweetener of your choice 2 tsp cinnamon 1/2 tsp. nutmeg &#160; Stir all together and place in glass baking dish. Topping: 3/4 c. almond [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tellin&#8217; The Truth Tuesday</title>
		<link>http://adustyframe.com/2011/10/11/tellin-the-truth-tuesday-49/</link>
		<comments>http://adustyframe.com/2011/10/11/tellin-the-truth-tuesday-49/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 14:28:56 +0000</pubDate>
		<dc:creator>adustyframe</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Lizzie's Lunch Counter]]></category>

		<guid isPermaLink="false">http://adustyframe.com/?p=6319</guid>
		<description><![CDATA[Well, I&#8217;ve lost all the weight I gained by cheating and being lazy all summer. In some ways that&#8217;s ok that I was lazy and cheating. This is a life long process for me. I don&#8217;t have the genes that will allow me to quit being vigilant. It&#8217;s good to take a bit of a [...]]]></description>
		<wfw:commentRss>http://adustyframe.com/2011/10/11/tellin-the-truth-tuesday-49/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Stevia Basil Lemonade</title>
		<link>http://adustyframe.com/2011/08/16/stevia-basil-lemonade/</link>
		<comments>http://adustyframe.com/2011/08/16/stevia-basil-lemonade/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 21:44:47 +0000</pubDate>
		<dc:creator>adustyframe</dc:creator>
				<category><![CDATA[Lizzie's Lunch Counter]]></category>

		<guid isPermaLink="false">http://adustyframe.com/?p=6064</guid>
		<description><![CDATA[I saw this recipe for basil lemonade the other day. Hmmm&#8230;. that sounds weird to me but maybe it would be good? I&#8217;ve been drinking a lot of lemon juice/water/stevia this summer. I have basil in my garden&#8211;ok why not! I&#8217;ll give it a try. It was delicious! The basil makes it less tart in [...]]]></description>
		<wfw:commentRss>http://adustyframe.com/2011/08/16/stevia-basil-lemonade/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Sugar Free Fat Free Spaghetti Sauce</title>
		<link>http://adustyframe.com/2011/03/10/sugar-free-fat-free-spaghetti-sauce/</link>
		<comments>http://adustyframe.com/2011/03/10/sugar-free-fat-free-spaghetti-sauce/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 19:37:57 +0000</pubDate>
		<dc:creator>adustyframe</dc:creator>
				<category><![CDATA[Lizzie's Lunch Counter]]></category>

		<guid isPermaLink="false">http://adustyframe.com/?p=5322</guid>
		<description><![CDATA[Spaghetti Sauce 1 can diced tomatoes 1 can tomato sauce 1 can tomato paste (Read all cans for sugar!) Mix all together Add 2 cloves garlic, minced 2 Tb oregano 1/2 tsp pepper 1 Tb onion powder 1-2 tsp stevia Simmer&#8212;MMMMMMMMMMMM really really good. The boys ate it twice so far with NO CLUE that [...]]]></description>
		<wfw:commentRss>http://adustyframe.com/2011/03/10/sugar-free-fat-free-spaghetti-sauce/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Low Carb Pumpkin Cheesecake</title>
		<link>http://adustyframe.com/2010/10/12/low-carb-pumpkin-cheesecake/</link>
		<comments>http://adustyframe.com/2010/10/12/low-carb-pumpkin-cheesecake/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 15:52:27 +0000</pubDate>
		<dc:creator>adustyframe</dc:creator>
				<category><![CDATA[Lizzie's Lunch Counter]]></category>

		<guid isPermaLink="false">http://adustyframe.com/?p=4735</guid>
		<description><![CDATA[Here&#8217;s a great recipe that we&#8217;ve all enjoyed&#8211;even Lee! He won&#8217;t even try anything if he thinks it could possibly be healthy. If he eats it you know it&#8217;s good. **You&#8217;d have to decide if the pumpkin is low enough in carbs for you. 2 8 ox packages cream cheese 1/2 c. xylitol (or sweetener [...]]]></description>
		<wfw:commentRss>http://adustyframe.com/2010/10/12/low-carb-pumpkin-cheesecake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>&#8220;Honey&#8221; Mustard Dip or Salad Dressing</title>
		<link>http://adustyframe.com/2010/10/06/honey-mustard-dip-or-salad-dressing/</link>
		<comments>http://adustyframe.com/2010/10/06/honey-mustard-dip-or-salad-dressing/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 16:21:11 +0000</pubDate>
		<dc:creator>adustyframe</dc:creator>
				<category><![CDATA[Lizzie's Lunch Counter]]></category>

		<guid isPermaLink="false">http://adustyframe.com/?p=4714</guid>
		<description><![CDATA[Since a major part of my healthy eating plan is no sugar and no starch, I have to make my own salad dressings. You&#8217;d be amazed at the things you&#8217;ll find in the bottled versions&#8211;most of them are off limits for me. Here&#8217;s one I&#8217;ve made that I really like. I use it as a [...]]]></description>
		<wfw:commentRss>http://adustyframe.com/2010/10/06/honey-mustard-dip-or-salad-dressing/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mocha Shake</title>
		<link>http://adustyframe.com/2010/09/08/mocha-shake/</link>
		<comments>http://adustyframe.com/2010/09/08/mocha-shake/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 17:28:29 +0000</pubDate>
		<dc:creator>adustyframe</dc:creator>
				<category><![CDATA[Lizzie's Lunch Counter]]></category>

		<guid isPermaLink="false">http://adustyframe.com/?p=4579</guid>
		<description><![CDATA[One great trick I discovered when I was on the stricter phase of my diet is that coffee and ice foams up really nice in the blender! You can add milk to this if you prefer. I don&#8217;t have dairy on the strict phase and this turned out fine without it. Into your blender add: [...]]]></description>
		<wfw:commentRss>http://adustyframe.com/2010/09/08/mocha-shake/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Homemade Enchilada Sauce</title>
		<link>http://adustyframe.com/2010/09/02/homemade-enchilada-sauce/</link>
		<comments>http://adustyframe.com/2010/09/02/homemade-enchilada-sauce/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 17:17:14 +0000</pubDate>
		<dc:creator>adustyframe</dc:creator>
				<category><![CDATA[Lizzie's Lunch Counter]]></category>

		<guid isPermaLink="false">http://adustyframe.com/?p=4560</guid>
		<description><![CDATA[I tried homemade enchilada sauce for the first time this week. MMMM~ It is so good. It&#8217;s also quick and easy. 15 oz can tomato sauce 1 small can green chilies 1 Tb chili powder 2 tsp onion powder 2 tsp cumin 1 tsp oregano 2 fresh garlic cloves Put it all in a blender [...]]]></description>
		<wfw:commentRss>http://adustyframe.com/2010/09/02/homemade-enchilada-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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